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Workshops

Impact on Teesside offers a variety of groups designed to help you navigate life's challenges. Our groups provide a safe and supportive environment where you can connect with others who share similar experiences. 

Our groups are a great option for those seeking help, as they often have shorter waiting times compared to individual therapy. Joining a group can provide you with valuable insights, coping strategies, and a sense of community. Please get in touch with the service if you feel this would be a good option for you or if you have already referred, please make your assessor aware you would like to try one of these options.

<h2>Getting Started with Cognitive Behavioural Therapy (CBT)</h2>

Getting Started with Cognitive Behavioural Therapy (CBT)

This group is a 3 week course for individuals to support and educate them about CBT and how this might help with their day to day difficulties. This course will teach you actionable and evidence based coping strategies to reduce the impact of your difficulties.

<h2>Getting Started with Counselling</h2>

Getting Started with Counselling

This group helps people understand their emotions and how counselling can be beneficial for supporting their difficulties. Through four weekly sessions, participants will gain a better understanding of themselves and their feelings.

<h2>Getting Started with Overcoming Trauma</h2>

Getting Started with Overcoming Trauma

This group helps people understand Post Traumatic Stress Disorder (PTSD) and learn ways to manage symptoms. Over four weeks, participants will learn techniques to cope with trauma and feel more in control.

<h2>Overcoming Generalised Anxiety</h2>

Overcoming Generalised Anxiety

This treatment group focuses on understanding and managing worry through using a cognitive behavioural therapy (CBT) approach. Over eight weeks, participants will learn techniques to handle anxiety, helping them lead a calmer and more balanced life.

<h2>Overcoming Depression</h2>

Overcoming Depression

This treatment group educates participants about depression and introduces techniques to improve mood using a cognitive behavioural therapy (CBT) approach. Through eight weekly sessions, individuals will learn how to manage the symptoms of low mood and feel more hopeful.

<h2>Cognitive Behavioural Therapy (CBT) for Menopause</h2>

Cognitive Behavioural Therapy (CBT) for Menopause

This treatment group helps women manage menopause symptoms like stress, sleep problems, hot flushes, and anxiety. Over six weeks, participants will learn useful strategies in a supportive environment, helping them feel more in control and improve their quality of life.

<h2>Pain and Fatigue</h2>

Pain and Fatigue

This group teaches about pain and how it affects mood. Participants will learn techniques like pacing, relaxation, and improving mood over six weekly sessions. The goal is to help people manage their pain and feel better.

<h2>Overcoming Obsessive Compulsive Disorder (OCD)</h2>

Overcoming Obsessive Compulsive Disorder (OCD)

This treatment group helps people understand OCD and learn ways to manage it using a cognitive behavioural therapy (CBT) approach. Over ten weeks, participants will gain insights into OCD and learn effective strategies to break the cycle, helping them feel more in control.

<h2>Grief and Loss</h2>

Grief and Loss

This treatment group offers a safe space to talk about feelings of grief using a counselling approach. Through six weekly sessions, participants will find comfort in sharing their experiences and learn ways to cope with their emotions.

<h2>Managing Emotions</h2>

Managing Emotions

This group helps people learn skills to manage strong emotions and improve relationships. Over thirteen sessions, participants will explore techniques to handle their feelings better and have healthier interactions.

<h2>Perinatal Group</h2>

Perinatal Group

This group supports parents' mental health from pregnancy to when the baby is 2 years old. Over six weeks, participants will receive information and learn strategies to support their well-being during this time.

<h2>Recovery College</h2>

Recovery College

The Recovery College offers courses on keeping well, coping skills, confidence building, emotional resilience, mindfulness and navigating life after cancer treatment. Participants will find valuable resources and support for their well-being.